Group Therapy

Connect with others facing similar challenges in a supportive group environment led by experienced facilitators.

How Group Therapy Helps

Experience the relief of knowing you’re not alone. Group members offer mutual understanding, encouragement, and perspective.

Learn From Others

Hear what’s working for people with similar struggles and gain insights that you may not see in individual therapy.

Reduce Isolation

Connect with others who truly understand your experiences, helping you feel seen, supported, and validated.

Strengthen Coping Strategies

Learn evidence-based tools for managing stress, anxiety, depression, relationship challenges, and other concerns.

Build Communication Skills

Practice healthy expression, active listening, and relationship-building skills in a guided, respectful environment.

Improve Self-Awareness

Group discussions help you explore emotional patterns, personal triggers, and behavior in a compassionate space.

Supportive Group Dynamics

Therapists facilitate sessions to ensure safety, respect, and productive discussion among all members.

Get In Touch

Ready to take the next step? Fill out our secure contact form and we’ll reach out to schedule your appointment.

Contact Information

Office Location

1234 Wellness Way, Suite 100 Austin, TX 78701

Phone

(510) 877-0950
Monday - Friday: 8AM - 7PM Saturday: 9AM - 3PM

Email

info@bewellcounselingtx.com
We respond within 24 hours