One-on-one sessions focused on your personal goals, challenges, and growth. We work collaboratively to develop coping strategies and insights.
Personal growth begins with understanding yourself.
Discover a safe, compassionate space to explore your emotions, heal from past experiences, and build a more fulfilling life.
Identify the thoughts, patterns, and emotions that shape your daily experiences and relationships.
Work through anxiety, grief, or trauma with evidence-based approaches like CBT and mindfulness.
Develop tools to manage stress, improve confidence, and regain a sense of balance and control.
Create lasting change as you learn to live authentically and move forward with purpose and clarity.
Discover a safe, compassionate space to explore your emotions and build a more fulfilling life.
Identify thoughts, patterns, and emotions shaping your experiences.
Explore underlying feelings in a supportive environment.
Gain clarity on personal values and life goals.
Work through anxiety, grief, or trauma with evidence-based approaches.
Incorporate techniques to manage stress and enhance well-being.
Develop strategies to handle life’s challenges effectively.
Enhance self-esteem and regain a sense of balance and control.
Create lasting change by living authentically and purposefully.
Collaborate with experienced therapists to navigate life’s transitions.
Individual therapy can address anxiety, depression, trauma, stress, and personal growth challenges.
Frequency varies based on individual needs, ranging from weekly to bi-weekly sessions.
Yes, all sessions are confidential, respecting your privacy and trust.
Absolutely, we offer flexible online sessions to accommodate your schedule.
Contact us to schedule an initial consultation and discuss your needs and goals.
Ready to take the next step? Fill out our secure contact form and we’ll reach out to schedule your appointment.
1234 Wellness Way, Suite 100 Austin, TX 78701
(510) 877-0950
Monday - Friday: 8AM - 7PM
Saturday: 9AM - 3PM
info@bewellcounselingtx.com
We respond within 24 hours
